Carley is a Toronto based Holistic Nutritionist and Herbalist. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.

My Story

I discovered my passion for herbalism, holistic healing and passion for wholefood, after overcoming my own health issues.

Not too long ago, I suffered from hormonal issues, chronic anxiety and digestive distress.

Like so many women, I was extremely focused on trying to “be healthy,” but never truly understood what that meant. I worked out constantly and (obsessively) only ate the types of food I thought were "healthy + clean" which made my stress + anxiety even worse and lead to disordered eating. I felt at a loss, powerless, unbalanced and uncomfortable in my body.

Once I expanded my knowledge in herbal medicine and holistic nutrition and dove into the complexities of anxiety, its correlation to diet, gut health, hormonal balance and lifestyle, this is when I started to see a transformation not only in my physical health but my mental health as well.

To be transparent, 2021 was the hardest year of my life but applying what I have learned (alongside therapy and yoga) has truly helped support my mind and body during a very dark time. Trust me, this information and work is life changing.

Here’s the truth: your body is not your enemy. Your body isn't something that needs to be “fixed” but rather, it's more about listening, responding, addressing (the root causes) and supporting it during the ebb and flows of life.

This is why it’s my calling to support you find the root cause of what's making you feel so unbalanced. Let’s work together to make you feel full of vitality, energy, and give you confidence and knowledge to understand what your body needs. Get started today!