Superfood Chocolate Bark

This superfood chocolate bark is the perfect delicious healthy treat. Its loaded with healthy fats, nuts, seeds and antioxidants.

Benefits:

Cacao

• Highest Plant-Based Source of Iron.

• Full of Magnesium

• Very high in Antioxidants .

• A Natural Mood Elevator and Anti-Depressant.

Hemp Hearts

• Hemp seeds contain high levels of antioxidants, fatty acids, minerals, and vitamins.

• Hemp seeds contain a complete source of plant-based protein. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9g of protein.

Ingredients:

Serves 4   Total Time: 45 minutes

• 2 cups 70% dark chocolate

• 1/4 cup walnuts chopped (or any other nut)

• 1 tbsp goji berries

• 1 tbsp pumpkin seeds

• 1 tsp hemp seeds

• 1/2 tsp of sea salt

• 1 tablespoons hemp hearts I love Manitoba Harvest

• 1/2 Tbs of Maca or Ashwagandha

Note: Play around with the flavours and combinations. I like to add different herbs like cardamom or rose petals if I’m feeling fancy. These are all optional but great additions.

Directions:

1. Pour the dark chocolate chips into a bowl. Fill a small pot halfway with water and bring to a boil.

2. Lower the heat to medium and place the bowl on top of the pot of water (*the bowl should be slightly larger than the pot, so the bottom of the bowl sits just on top of the pot)

3. Use a spatula and stir the chocolate until completely melted. Stir in herb of choice and remove from heat.

4. Line a pan with parchment paper and pour the melted chocolate into the pan. Spread the chocolate into a large rectangle using the spatula.

5. Sprinkle the nuts, goji berries, pumpkin seeds, hemp seeds, and any other toppings you desire.

6. Place in the freezer to cool for 30 minutes.

7. Break the bark into pieces. Enjoy!!

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